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Meriah Kruse Retreats & Coaching

Meriah Kruse Retreats & Coaching

for the Sovereign Renaissance Woman

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Home/Fresh Start

Fresh Start

2027 One-Day GROUP Retreat for Women: Your Personal Vision

led by Meriah Kruse

Saturday, January 9, 2027

10:00 a.m. till 4:30 pm

a synergistic blend of action and reflection, remembering and looking forward, moving and stillness, speaking and silence, doing and not-doing, being a part of the group and being in your own space.

Location to be announced

(in or near Lexington, Kentucky)


Celebrating the New Year

A Day for Body-Mind & Spirit

WHAT TO EXPECT

It’s difficult to over-state the importance of having a powerful vision to direct and inspire our actions and aspirations. VISION is the underpinning of every meaningful endeavor. It’s not ALL we need, but without it we are, as one philosopher said, “a ship without a destination.”

Ironically, it’s important to acknowledge that arriving at a clear and compelling vision isn’t that easy, especially for many women.

Why? Because we have been acculturated to please others, put our own needs in a queue behind the needs of others. Many of us have been taught to tamp down our aspirations so we won’t appear overly ambitious, ungrateful for what we already have, pushy or selfish. Perhaps our wishes have been discouraged in the past as unrealistic or too grandiose. There can be so many voices “in our heads,” no wonder we find it difficult to connect with a powerful vision!

‘Inside that limiting set of cultural constraints, especially for those of us entering the Sovereign Renaissance stage of Life, we may feel a strong impulse to finally reach for what we really want. We may feel we’re running out of time. We may have decided we’re tired of waiting.

Whatever your personal aspiration, priorities and story, the 2027 FRESH START Vision Retreat for Women will provide a well-designed container for exploring your desires and intentions for 2027 and beyond.

On offer, intertwined in a beautiful and joyously designed day will be: simple breath-work; easy, energy-stirring movement; visualization meditation; journaling; drawing/coloring/collage-making; and group activities designed to unite the group. Together we’ll generate that good feeling that we’re all in this together, we’re all rooting for each other.

There’s power in that (even the research says so!)

p.s. All activities are optional, so you get to choose what you do and don’t participate in.


The Fresh Start Retreat was a refreshing way to greet the new year. Thoughtful content to unite mind, body & spirit and to unite the group in sisterhood. Thank you again Meriah & Balin for a lovely day, with such thoughtful planning, remarkable women, and a beautiful setting. My trust in you allowed me to say yes!” Donna Pizzuto, Lexington KY, Fresh Start 2026 participant


Why bother?

~ Embrace the upcoming year and enter it with new clarity, insight, and optimism

~ Align your Intentions with your Values

~ Bring your Body, Mind and Spirit on board with your aspirations

~ Begin 2026 with a uniquely designed day, in a special location, hosted by an experienced facilitator who’s known for combining in-depth experiences with enjoyment and camaraderie


Limited enrollment.

Add your name to the list… We’ll notify you in October when the location has been chosen and the details are ready.

(Marj, we need a link to either the Contact page or a form that will put their name on a list.)

REVISIT the 2026 RETREAT

The 2026 Fresh Start Retreat was held at the beautiful and serene

Yuko-En on the Elkhorn

The Kentucky Japanese Friendship Garden Pavilion

Georgetown Kentucky

The PAVILION, site of FRESH START Day-Long Retreat … Yuko-En Japanese Friendship Garden

Yuko-En Japanese Friendship Garden, we entered a world that’s just one mile from town, but far removed from the routine.


“Thank you, Meriah & Balin. I always appreciate your authenticity,  honesty and willingness to learn, explore, grow and expand and hold space for others to have fun and explore new ideas. I also appreciate how you create a welcoming environment.”

Lauren Ward Neural

Thank you for a wonderful day together…



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Meriah Kruse Coaching & Retreats

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Lexington, Kentucky  40503

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