Some things can be clarified in a single day. Others require more time, a more substantial conversation.
Some of what you’re navigating in the Renaissance Stage of Life doesn’t resolve in a day. It unfolds best over time, with someone beside you who knows the territory, asks the right questions, and helps you stay in motion when you get sidetracked or your momentum dips.
That is what coaching is for.
Coaching with Meriah is a sustained thinking partnership — warm, rigorous, and built entirely around you. Not a program you fit yourself into, but a process that shapes itself to you — to your history, your body, your habits, your desires.
TWO DOORS into the SAME HOUSE
Women come to coaching through different entry points
Health & Wellness Coaching
Health & Wellness Coaching is for you if your body is asking for something different — in how you eat, how you move, how you manage stress, how you rest, hydrate, overextend or pace yourself, integrate holistic practices with your doctor’s medical advice, or something else.
Even though the body is often the instigator, change at this level is rarely just physical. Contrary to public understanding, it’s also NOT just about willpower! This is where neuroscience, habit change, and body-mind integration come in — and where sustainable change becomes possible.
Many women are surprised and delighted to find that they really CAN change with the help of a coach, whereas going it alone hasn’t yielded the hoped-for results.
I’ve come to embrace is that my body deserves foods of high…value... And if I want to be able to accomplish things of substance with my body and my mind…I have to put in foods of substance… So just looking at foods as the pathway to my own success and achievement, as part of that formula, part of that recipe… Thank you for guiding me to that insight, Meriah. Denise Brown, Lexington KY
One of the things that came out of this for me was that kind of root cause – sometimes feeling like your life is lacking something, and that’s why I reach for the things that will sweeten! That’s what I found as a pattern for me – the comfort that sugar has offered over the years. So, the affirmation that came up for me …is that my life is very sweet. I can utilize this moving forward. I’m grateful to you offering this opportunity for me to allow myself to feel sweetness in another way. Christa Hardy, Atlanta GA
Schedule a What’s Best for You Conversation with Meriah today to learn more
Sovereign Woman Coaching
Sovereign Woman Coaching is for you if you are navigating one or more of the questions women often wrestle with after 55.
- Who am I becoming?
- Who am I now that my roles are shifting?
- What do I want so much that I can’t compromise on it?
- What am I tired of waiting for?
- Who do I want as my companions?
- What kind of life am I ready to build from here?
- What do I need to change?
- What am I still capable of?
- Do I still want to live here?
- What’s the best use of my precious time?
This coaching is less about habit change and more about going deeper to investigate what deserves your attention now, what must be attended to if you’re being true to yourself.
Many women find that one type of coaching naturally bumps into the other: Someone who comes in to address health or lifestyle concerns uncovers broader questions — and she who comes in led by Life and identity questions finds her body is also requesting a new kind of attention.
Coaching with Meriah holds room for both. And both begin with a conversation.
Reach out to schedule a free “What’s best for you?” conversation.
CHOICES: How We Can Work Together
SINGLE SESSIONS
Focused, one-time conversations. This could be right for you if you have a specific question, decision, or situation you want to think through with a skilled partner. No commitment beyond the session itself; proceed at your own pace. $200, calls are usually been 90 minutes and 2 hours.
12-Week COACHING INTENSIVES
A sustained arc of twelve weekly sessions. This could be right for you if:
- You want to create real momentum in a specific area of your life, such as adopting a healthier lifestyle around food, stress, sleep, pleasure, self-expression, self-care, meditation, or movement
- You want to work within a structured process to explore confusing or conflicting new feelings and ideas about who you are becoming
- You’re facing a transition, a turning point, a loss, a change that’s shifting the ground beneath your feet
- You recognize that having a thinking partner beside you as you navigate upcoming decisions could make all the difference
- You want a skilled mentor to stand beside you as you seize an opportunity or a possible new direction
- You’re reinventing yourself or need support getting to the other side of something challenging or complicated
- You want to launch a creative project, a movement, or even a small business
Twelve weeks provides a sustained partnership, designed to support your forward motion. Structured enough to keep building momentum, but still fully responsive to your needs and circumstances..
$1,497 – $2,397. Payment plans are available. Can be repeated if desired.
Additional formats and longer engagements are available. If you have something specific in mind that doesn’t fit neatly here, let Meriah know during your “What’s Best for You” Conversation.