Some things can be clarified in a single day. Others require more time, a more substantial conversation.
A retreat can shift something fundamental — and often does. But some of what you’re navigating in the Renaissance Stage of Life doesn’t resolve in a day. It unfolds over time, with someone beside you who knows the territory, asks the right questions, and helps you stay in motion when the momentum naturally dips.
That is what coaching is for.
Coaching with Meriah is a sustained thinking partnership — warm, rigorous, and built entirely around you. Not a program you fit yourself into, but a process that fits itself to you. To your history, your body, your habits, your desires. Meriah Kruse can be your strategic partner to make sure that your needs are met and your problems are solved in the way that works best for you.
TWO DOORS into the SAME HOUSE
Women come to coaching through different entry points
Health & Wellness Coaching
Health & Wellness Coaching is for you if your body is asking for something different — in how you eat, how you move, how you manage stress, how you rest, hydrate, overextend or pace yourself, integrate holistic practices with your doctor’s medical advice, or something else.
Even though the body is often the instigator, change at this level is rarely just physical. It touches identity, habit, belief, and self-image in ways that go far deeper than WILLPOWER. This is where neuroscience, habit change, and body-mind integration come in — and where sustainable transformation becomes possible.
Many women are surprised and delighted to find that they really CAN change with the help of a coach, whereas going it alone hasn’t yielded the hoped-for results.
I’ve come to embrace is that my body deserves foods of high…value. And sugar is not really one of those. And if I want to be able to accomplish things of substance with my body and my mind…I have to put in foods of substance… So just looking at foods as the pathway to my own success and achievement, as part of that formula, part of that recipe… I tend to kind of forget it, and just fall into the habits of what tastes good, satisfying the taste buds. But then I’m not giving my body what it deserves. Thank you for guiding me to that insight, Meriah. Thank you. Denise Brown, Lexington KY, Freedom from Sugar group
One of the things that came out of this for me was that kind of root cause – sometimes feeling like your life is lacking something, and that’s why I reach for the things that will sweeten! That’s what I found as a pattern for me – the comfort that sugar has offered over the years. So, the affirmation that came up for me …is that my life is very sweet. I can utilize this moving forward. I’m planning on that as the 1st thing I acknowledge before I reach for that (sweet) thing! I’m grateful to you for being so open to offering this opportunity for me allow myself to feel sweetness in another way. Christa Hardy, Atlanta GA, Freedom from Sugar group
Sovereign Woman Coaching
Sovereign Woman Coaching is for you if you are navigating one or more of the questions women often wrestle with at this stage of life.
- Who am I now that my roles are shifting?
- What do I want so much that I can’t compromise on it?
- What am I tired of waiting for?
- What kind of life am I ready to build from here?
- What do I need to change?
- What am I still capable of?
- What’s the best use of my remaining time?
This coaching is less about habit change and more about envisioning, about giving shape and direction to an emerging vision — and about building the confidence you’ll need to move toward it.
Many women find that one type of coaching naturally bumps into the other. A woman who comes in to address health concerns often finds herself uncovering other questions. A woman who comes in led by her vision and life questions often finds her body is also requesting assistance.
Coaching with Meriah holds room for both. And both begin with a conversation.
Reach out to schedule a free “What’s best for you?” conversation.
Ways to work together
SINGLE SESSION
a focused, one-time conversation. This could be right for you if you have a specific question, decision, or situation you want to think through with a skilled partner. No commitment beyond the session itself. Can be scheduled repeatedly, to proceed at your own pace. $145 – $195.
12-Week COACHING INTENSIVE Coaching
a sustained arc of twelve weekly sessions. This could be right for you if you want to create real momentum around a specific area of your life, such as creating a healthier lifestyle. If you’re facing a transition or turning point, an opportunity or a loss. If you’re reinventing yourself (again!) or need support getting to the other side of something challenging. if you want to launch a side hustle, a creative project or even design a marketing campaign. Twelve weeks provides a sustained partnership, designed to support your forward motion. Structured enough to keep building momentum, but still fully responsive to your needs and circumstances.. $1,497 – $1,700. Payment plans are available. Can be repeated if desired.
Additional formats and longer engagements are available. If you have something specific in mind that doesn’t fit neatly here, reach out.