coming on November 3, to help you get through the holiday season…

Freedom from Sugar: Tame the Beast!

From Sugar Habit to Sugar Sobriety

We will soon be offering a 10-week course with veteran bodymind and habit change guide Meriah Kruse designed to help women and men who are frustrated with their inability to reduce or eliminate SUGAR in their diets, are worried about sugar’s health impacts, or know they will never reach their weight loss goals without saying goodbye to a constant parade of sweets.

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This 10-week pilot program will:

Do you struggle with eating sweets, too much, too often?

• Passionate about having a healthy lifestyle, but still find that consistently and permanently reducing or eliminating sugar is a bridge too far?
• Aware that sugar undermines your goals for a healthy body but don’t believe you have the willpower to eliminate or substantially reduce it in your diet?
• Have been trying to put sugar freedom at the top of your list for years but never quite got around to it?
• Believe that the sugar you use is blocking your weight loss and maintenance goals?
• Have diabetes or prediabetes, cancer, heart disease, or problems with any of your vital organs or bodily systems – and feel strongly you need to eliminate or greatly reduce your sugar intake to regain your health and live a long life?
• Suspect you would benefit from informed and positive support on your Sugar Freedom journey?

We know that sugar contributes to heart disease¹, diabetes, cancer and many other conditions — in part because it increases inflammation in the body.

From the National Institutes for Health’s National Library of Medicine:

The mechanistic preclinical studies in multiple cancers show that high-sucrose or high-fructose diets activate several mechanistic pathways, including inflammation, glucose, and lipid metabolic pathways. ²

From Harvard Health Publishing:

“The effects of added sugar intake — higher blood pressure, inflammation, weight gain, diabetes, and fatty liver disease — are all linked to an increased risk for heart attack and stroke…” ³

The Freedom from Sugar Program can help you:

• Decide what Sugar Sobriety means for you
• Form an unshakeable intention to change your Sugar Habit and achieve your version of Sugar Sobriety, whether it’s to:
  • reduce the amount you’re using
  • cut out specific foods
  • or eliminate it altogether
• Get clear about how sugar currently operates in your Life by identifying your habits
• Use a comprehensive body-mind method for changing your Sugar Habit that simultaneously builds up your personal willpower — which is your DECIDING power.
• Feel more calm and centered
• Improve your sleep and your mood
• Have an easier time managing both your weight and blood sugar levels
• Tune into a deeper body-based love for yourself that is both motivating and soothing, not only for sugar freedom but also for other positive habits
• Become self-aware in a practical way that puts you more in control of your food and lifestyle choices, thus contributing to your good health and longevity
• Learn new daily life practices that will make saying NO to sugar much easier now and in the future
• Say good-bye to excess sugar; get started now!

here are the details…

KIND WORDS from a participant in the August Pilot Course

“I just want to thank you, Mariah, so much, for creating a beautiful course that contains a variety of components, and then we can experiment, to see what works for us individually. – but also I’m grateful that you don’t lead with a judgmental enforcement method such as, “You better do this, or it’s not going to work”. – and this frees people. I mean, we already judge ourselves enough. So that was great.

I really appreciate the sharing we’ve had here to help keep us going and to assist the dive inside where we find out what it is that we really want when we’re craving something. You know, what space wants to be filled… And a lot of times it’s that feeling of self-acceptance, self-love.”  

LB – Lexington

Weekly Core Teachings

These emails and 5-minute audios will arrive in your Inbox and will also reside on a dedicated webpage. This is where Meriah will deliver most of the content in the Freedom from Sugar program. Many of the teachings will be recorded and available for you anytime you like on a private-access YouTube Channel.

Here are some of the topics you can expect:

and for the rest of the program…

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Enroll today: Meriah and Freedom from Sugar: Tame the Beast! are waiting for you.

Freedom from Sugar Pilot Program $797

Meriah Kruse Bio:

Professionally speaking, Meriah Kruse has been prescribing movement and therapeutic bodywork as the ‘cure for what ails you’ for over 25 years,   She specializes in creating opportunities for all kinds of people to move, learn, create, explore, evolve, have fun, and be healthy. 

Somatic and bodywork Methods

Wellness Programming: Organized numerous self-care programs in Central Kentucky, including You Can Have a Better Back, Women on the Move, Improve Posture with Be Free to Move, and many others.

Retreat Organization and Programming: From 2000 to 2004 presented Gentle Adventure Retreats for Women in Maui, Mexico, South Carolina and Kentucky.

Feldenkrais Practitioner: Since 1999, having trained for four years in Maui with Jerry Karzen. Working with children, teachers, senior citizens, wheelchair athletes, football players, dancers, people in pain, people with paralysis, musicians, meditators, massage therapists, and others.

Bones for Life Teacher: Certified in 2014 by Ruthy Alon. Private practice has focused on the posture, balance and mobility needs of senior citizens.

Massage therapy: 25 years in private practice, serving over 2000 clients. Instructed at Lexington Healing Arts Academy.

Movement Instruction: 35 years in various contexts: Be Free to Move, the Kentucky Arts Council, Very Special Arts/KY, Kentucky Collaborative for Teaching and Learning, and private studios in Central Kentucky, especially Syncopated, Inc. and Modern Dance/KY

Other influences: recently has been slowly familiarizing herself with the Jeremy Krauss Abilities approach, another near-miraculous somatic method.

Meditation and Mindset Technologies: Meriah has been studying and practicing various approaches to meditation and other mindset systems for over 50 years. Her teachers have included: the Lexington Shambhala Buddhist Center, Dhyani Ywahoo, Craig Hamilton, Guru Maharaj Ji, Mary Morrissey, Brendon Burchard, Pema Chodron, Claire Zammit, and many others

On a more personal note... Between 2009 and 2020 I lost 45 pounds and have kept it off since. I went from being classified as “obese” to “moderately overweight”.  Despite this accomplishment, I found the last 20 pounds I wanted to lose were very stubborn. In the meantime I was diagnosed with Type II Diabetes and then early-stage endometrial cancer. Finally I concluded that in order to get to my goal weight and stay there, and to live a long and healthy life, I would have to give up sugar. I didn’t feel confident I could do it because I LOVE DESSERT! cookies, brownies, cake, pudding, tira misu, crème brulee, cobbler, candy, pie, chocolate, ice cream, and mocha lattes… I generally ate sugar every day, often more than once.

I knew I couldn’t get off sugar with willpower alone. As a long-time holistic practitioner, I understood I would have to address not just the physical, but also the emotional and mental sides of Sugar Cravings. It was for that reason that I created my own regime. Eventually, I discovered and refined an approach that worked!  It wasn’t nearly as difficult as I was expecting.

This approach is what I’m now making available to YOU, as the Freedom from Sugar program. The teachings and experiences I’m sharing with you are the same steps I used (and continue to use) to be free from sugar. I am now free from compulsively eating sugar and my weight and blood sugar continue to steadily drop with much less effort on my part.

Now I’d like to share this program with you so that you, too, can enjoy Freedom from Sugar.

HOW TO ENROLL

This is the second offering of a pilot course. It’s the second time I’m offering my approach to others. I’ve worked very hard to make it enjoyable, interesting and effective. It’s simple to enroll, but because this is a pilot, I prefer to work with a small group, which I’ll be filling on a first-come, first-serve basis. 

If you want to be one of the ground-breakers in this new holistic approach to Freedom from Sugar, and receive a massive discount (likely not to be offered at this price again), click on the Add to Cart button now. It’s that easy to enroll. Once I’ve received notice of your enrollment, I’ll send you an orientation email.

Yes! I’m ready to secure my health by doing one thing that will positively effect every system in my body. Enroll me today in Meriah’s pilot program “Freedom from Sugar: Tame the Beast!”

Freedom from Sugar Pilot Program $797

Join us today!

We’ll tame the sugar beast together!

It may be easier than you’re expecting.

Questions?

If you have questions about the suitability of this program for you don’t hesitate to contact me at mk@thehabitauthority.com or CONTACT HERE. Thank you! 

NOTE: This is not a medically supervised program. If you think that reducing or eliminating sugar from your diet may present health challenges or complications, please consult your physician or therapist before enrolling.

Registration ends Friday, November 1, 11:59 pm. Don’t miss it!

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1. https://health.clevelandclinic.org/is-sugar-bad-for-your-heart ↩︎
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9775518/ ↩︎
3. https://www.health.harvard.edu/heart-health/the-sweet-danger-of-sugar  ↩︎