Freedom from Sugar: Tame the Beast
Survive the Holidays – Healthy!
Get through the Holiday Season without gaining weight, losing track of your personal goals, or blowing out your blood sugar numbers
If this is you, I can help…
~ You know the deadly effects eating sugar has on your body. You may be worried about avoiding serious health consequences
~ You eat sugar almost every day even though you know it’s not good for you.
~ You don’t believe you have the willpower to change this behavior, either to seriously reduce or eliminate added sugars in your diet.
~ You may have received a scary diagnosis related to diabetes, obesity, or cancer.
~ You want to improve the health of your skin and teeth.
~ You want to tame the beast of anxiety, mental fog or low energy
~ You’re afraid you’re flirting with a health disaster.
~ You realize the Holiday Season is approaching, a time when eating too many sweets and too much in general threatens to undo much of the progress you’ve made. You don’t want to gain weight or lose progress even though you know you’ll be attending – or preparing! — parties and feasts where lavish desserts will be on display and the festivities tend to revolve around food in general.
~ You’d like to start 2025 with some momentum for your health rather than feeling like you’re starting from behind – yet again.
Through personalized coaching and the Freedom from Sugar: Tame the Beast program, here’s what can happen…
+ You can make a decision about how much sugar you intend to eat, how often, and under what circumstances. Together we’ll create a plan that’s designed with your specific needs in mind.
+ You will dramatically reduce your reliance on sweets and other impulse eating, thus improving your health in dozens of areas
+ With plenty of guidance, you will become much clearer about how your emotional state contributes to your food choices and learn multiple strategies to make it easier to say NO to repeated Sugar use.
+ You’ll notice that your willpower is GROWING and your HABITS are becoming more intentional — you’ll feel more IN CHARGE!
+ You will feel a huge sense of accomplishment and happiness as you take charge of your eating habits and make healthier choices in other areas along the way.
+ You will start to feel more optimistic that you’re on a healthy path, that you’re giving yourself the best possible chance of regaining your full health!
+ You will begin, more and more, to treat yourself with exquisite care and thus to experience more happiness.
+ Your stress levels will decrease; thus, you may find you sleep better and have more energy.
+ That good feeling will arise: “I am the authority over my own eating habits — I’m creating a beautiful, healthy future for myself. I’m working diligently to avoid negative medical consequences. I feel on top of this situation, and I’m so proud of myself.”
Private coaching available today
Would you like to discuss your needs related to Reducing or Eliminating Sugar as a Holiday Gift to Yourself?
Schedule a FREE Sugar Sobriety call with Meriah TODAY to discuss your healthy lifestyle goals and find out how we can work together.
Safe environment; no obligation.
CLICK the button below to request your FREE Sugar Sobriety exploratory call.
